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 Are you eating clean, taking supplements, doing yoga or meditation—and still waking up exhausted, inflamed, and stuck in chronic symptoms? 

You’re not alone. And more importantly—you’re not the problem.

 The problem is the healing model you’ve been taught to follow. 

In this episode, I share the origin of the Body Wise Reset—a transformational healing framework born from my daughter’s health crisis and my journey into Functional Medicine. 

This approach has helped the women I've worked with over the years with chronic illness and autoimmune symptoms finally feel better without burnout. 

Whether you’re struggling with fatigue, digestive issues, pain flare-ups, or a nervous system that feels like it’s always on high alert—this episode offers clarity, hope, and a new path forward.  

🎧 IN THIS EPISODE, YOU’LL DISCOVER: 

• Why your chronic symptoms keep returning—even when you're doing everything "right"
• How the “try harder” mindset is actually keeping you stuck and inflamed
• A powerful 3-minute body scan ritual to reconnect with your body and feel safe in it again

 
Ready to finally feel better—without the hustle or overwhelm?

Enrollment for the Body Wise Reset™ is now OPEN!

 This is a 12-week group program rooted in Functional Medicine and health coaching, designed to help you simplify your healing, trust your body again, and build emotional resilience that lasts.
 
You’ll receive:

• ✔️ Live monthly group coaching
• ✔️ Biweekly support hours
• ✔️ Access to tools, templates, and replays
• ✔️ A private coaching space (off social media!)
• ✔️ “Top 5 Autoimmune Myths” bonus guide
• ✔️ A calming healing playlist for nervous system support

Special beta pricing ends April 29

 Only 9 spots available in this intimate round!

👉 CLICK HERE to join now!

🔗 OTHER RESOURCES MENTIONED:

• E01 | How I healed my daughter’s severe health issues 
• Click here - first 3 modules of the BODY WISE RESET 

Support the show

💛 If this episode spoke to you, know that everything I share here is part of something unfolding quietly behind the scenes — inside the Effortless Healing Circle.

It’s where we’ve been testing the reflections, rituals, and prompts that will soon become part of the Effortless Healing Companion™, launching early next year.

Until then, you can follow along and join the conversation through my Healing From Within Substack — CLICK HERE TO SUBSRCIBE FOR FREE

Come listen, reflect, and be ready when the next chapter opens in 2026.